Hair Loss in Women Understanding the Root Causes of Hair Loss in Women Thinning hair is generally thought of as a problem that men experience. To varying degrees, we tend to expect men to lose hair as they age. For women, however, it’s a different story. Women are often stereotyped as being hair-obsessed, whether it’s …
You might have turmeric in your spice cabinet, especially if you like to make curry. But turmeric may also deserve a spot in your medicine cabinet. This spice has been used medicinally in India and Southeast Asia for thousands of years, as everything from a heartburn reliever to a paste applied directly to the skin …
A mother’s milk does much more than nourish her infant. We now know that in addition to providing complete nutrition, it also provides immense health benefits by passing on antibodies. The most important transmission is in the first few days after giving birth, when colostrum — a milky fluid that is secreted by mammary cells …
It’s often noted that though the human body is made up of 100 trillion cells, the vast majority of these cells—something like 9 out of 10—aren’t really “our” cells. These other cells are microorganisms, including bacteria. It’s estimated that anywhere from 500 to 1,000 kinds of bacteria live just in your gut. We’re now coming …
Candida Overgrowth: What It Is and How It Harms You Read More »
We hear a lot about some vitamins (like Vitamin C and Vitamin D) and much less about others. But our bodies are incredibly complex, and there’s a whole array of vitamins and minerals that are vital to keeping us healthy. Sometimes, health problems and symptoms that we can’t attribute to an obvious illness or injury …
In our last post, we took a detailed look at the symptoms of PMS, their possible causes, and some ways to deal with them. Wondering if there are other options for managing symptoms? There is actually a wide range of nutritional supplements that can help to alleviate different symptoms of PMS. If you’re …
No jokes about “that time of the month” and chocolate here — premenstrual syndrome (PMS) is a legitimate issue, as any woman who has struggled with it will attest. In fact, it’s estimated that roughly 3 out of every 4 women have experienced some form of premenstrual syndrome. But what, exactly, is PMS? One of …
Premenstrual Syndrome: What It Really Is, and How to Deal With It Read More »
In our last post, we looked at what probiotics are, and how research has shown them to be beneficial to your health. Now that you know they’re helpful, you’re probably wondering how you can get more of these “good bacteria.” Keep reading to learn what to look for in foods and supplements, so you can …
We’ve talked on our blog about how important the gut is to overall health, so much so that some talk about the gut as a “second brain.” There are numerous claims about how probiotics can help your digestive health, but there’s not a lot that explains exactly what probiotics are, or how you can know …
Probiotics Part 1: What They Are and How They Help Read More »
Is falling asleep at night a struggle, no matter how tired you feel? Or do you fall asleep easily enough, but then wake up in the middle of the night and wind up lying awake for hours? Insomnia takes a major toll on your energy, mood, and health, and not just at night — it …
Insomnia, Part 1: Definition, Symptoms, and Causes Read More »
You’ve probably heard plenty about gluten — on the news, from people you know, or maybe from a physician. Even if you haven’t, you’ve surely noticed the proliferation of gluten-free products at your local grocer. Wondering what all the buzz is about? Here’s the scoop. The Gluten Debate Gluten is a protein composite found in …
What is Gluten? Gluten and Its Effect on Your Health Read More »
Obesity has become an epidemic in the United States, and with it, rates of diabetes have soared. Today in the U.S., 24 million people have been diagnosed with Type II diabetes, and it has been projected that some 57 million more individuals are “pre-diabetic.” Though it is possible to have this syndrome and have a …
As we discussed in Part 1, the stomach and intestinal tract is a vital organ system in promoting health and immunity in the body. It is a carefully balanced system, and if thrown off balance it can cause many issues. A growing concern with the gastrointestinal tract is Intestinal Permeability, which is also known as …
Promoting and Maintaining a Healthy Gut, Part 2: Leaky Gut Syndrome Read More »
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