When people talk about hormones and the brain, it’s usually about teenagers — everything from teen angst to the rollercoasters of high school relationships gets attributed to the hormonal changes of puberty. In reality though, hormones play a role in brain chemistry throughout our lives. With the aging of the U.S. population, there’s been an …
In our last post, we took a detailed look at the symptoms of PMS, their possible causes, and some ways to deal with them. Wondering if there are other options for managing symptoms? There is actually a wide range of nutritional supplements that can help to alleviate different symptoms of PMS. If you’re …
No jokes about “that time of the month” and chocolate here — premenstrual syndrome (PMS) is a legitimate issue, as any woman who has struggled with it will attest. In fact, it’s estimated that roughly 3 out of every 4 women have experienced some form of premenstrual syndrome. But what, exactly, is PMS? One of …
Premenstrual Syndrome: What It Really Is, and How to Deal With It Read More »
October might be Breast Cancer Awareness month, but practicing healthy habits that can help reduce your risk of contracting this disease should be a year-round affair. Breast cancer will claim the lives of roughly 40,000 Americans this year, and according to the National Breast Cancer Foundation, 200,000 news cases will be diagnosed. The rate at …
In our last post, we started examining many of the different facets of insomnia, including its definition, symptoms, and effects. Now, we’ll turn to treatments — what you can actually do to alleviate insomnia and get the restful, restorative sleep your body needs. There is a wide range of different areas you can address …
Is falling asleep at night a struggle, no matter how tired you feel? Or do you fall asleep easily enough, but then wake up in the middle of the night and wind up lying awake for hours? Insomnia takes a major toll on your energy, mood, and health, and not just at night — it …
Insomnia, Part 1: Definition, Symptoms, and Causes Read More »
In our last two posts, we’ve looked extensively at osteoporosis, examining the risk factors, diagnostic tests, and treatments of the disease. For this last post, we’ll turn to what you can do right now to improve your bone density and bone quality, and reduce your risks for osteoporosis. We’ll focus on four areas: nutrition, exercise, …
Osteoporosis, Part 3: Nutrition, Supplements, and Lifestyle Changes Read More »
In our last post, we started to look at osteoporosis, a disease that causes weak and brittle bones, often leading to other health issues and disability. We also examined the various risk factors — and yes, there are a large number of them. In this post, we’ll start turning to what you can do about …
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