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osteoporosis

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Osteoporosis, Part 3: Nutrition, Supplements, and Lifestyle Changes

In our last two posts, we’ve looked extensively at osteoporosis, examining the risk factors, diagnostic tests, and treatments of the disease. For this last post, we’ll turn to what you can do right now to improve your bone density and bone quality, and reduce your risks for osteoporosis. We’ll focus on four areas: nutrition, exercise, […]

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