In our last two posts, we’ve looked extensively at osteoporosis, examining the risk factors, diagnostic tests, and treatments of the disease. For this last post, we’ll turn to what you can do right now to improve your bone density and bone quality, and reduce your risks for osteoporosis. We’ll focus on four areas: nutrition, exercise, […]
Osteoporosis, Part 3: Nutrition, Supplements, and Lifestyle Changes Read More »
Haven’t heard of nitric oxide? No, it’s not what you get at the dentist! (That’s nitrous oxide.) Nitric oxide (N-O) is extremely important to your health. In fact, its discovery several decades ago led to three U.S. scientists being awarded the Nobel Prize. Since then, N-O has become one of the most heavily researched molecules
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