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Archive for 'Tag Archives: 'gluten''

Candida Overgrowth: What It Is and How It Harms You

Candida Overgrowth: What It Is and How It Harms You

Posted by November 5th, 2015 in Wellness

It’s often noted that though the human body is made up of 100 trillion cells, the vast majority of these cells—something like 9 out of 10—aren’t really “our” cells. These other cells are microorganisms, including bacteria. It’s estimated that anywhere […]

What Really Causes Heartburn?

What Really Causes Heartburn?

Posted by September 10th, 2015 in Wellness

Did you know that heartburn actually has nothing to do with your heart? It’s actually stomach acid irritating your esophagus, causing a “burning” discomfort in the upper part of your chest or below your sternum. Stomach acid can escape if […]

Why Vitamin B12 Should Make the A-List

Why Vitamin B12 Should Make the A-List

Posted by May 21st, 2015 in Wellness

We hear a lot about some vitamins (like Vitamin C and Vitamin D) and much less about others. But our bodies are incredibly complex, and there’s a whole array of vitamins and minerals that are vital to keeping us healthy. […]

Insomnia, Part 1: Definition, Symptoms, and Causes

Insomnia, Part 1: Definition, Symptoms, and Causes

Posted by July 21st, 2014 in Wellness

Is falling asleep at night a struggle, no matter how tired you feel? Or do you fall asleep easily enough, but then wake up in the middle of the night and wind up lying awake for hours? Insomnia takes a […]

What is Gluten? Gluten and Its Effect on Your Health

What is Gluten? Gluten and Its Effect on Your Health

Posted by January 17th, 2014 in Wellness

You’ve probably heard plenty about gluten — on the news, from people you know, or maybe from a physician. Even if you haven’t, you’ve surely noticed the proliferation of gluten-free products at your local grocer. Wondering what all the buzz […]