Hair Loss in Women
Thinning hair is generally thought of as a problem that men experience. To varying degrees, we tend to expect men to lose hair as they age. For women, however, it’s a different story. Women are often stereotyped as being hair-obsessed, […]
The Health Benefits of Turmeric
You might have turmeric in your spice cabinet, especially if you like to make curry. But turmeric may also deserve a spot in your medicine cabinet. This spice has been used medicinally in India and Southeast Asia for thousands of […]
Candida Overgrowth: What It Is and How It Harms You
It’s often noted that though the human body is made up of 100 trillion cells, the vast majority of these cells—something like 9 out of 10—aren’t really “our” cells. These other cells are microorganisms, including bacteria. It’s estimated that anywhere […]
The Facts About Midlife Belly Fat
Whether you call it a pooch, a muffin top, a tummy, love handles, or a spare tire, excess belly fat is possibly the most universally loathed form of weight gain. It can be especially difficult to lose weight from this […]
Why Vitamin B12 Should Make the A-List
We hear a lot about some vitamins (like Vitamin C and Vitamin D) and much less about others. But our bodies are incredibly complex, and there’s a whole array of vitamins and minerals that are vital to keeping us healthy. […]
Can Nutritional Supplements Help with PMS?
In our last post, we took a detailed look at the symptoms of PMS, their possible causes, and some ways to deal with them. Wondering if there are other options for managing symptoms? There is actually a wide range of […]
Best Practices for Breast Cancer Prevention
October might be Breast Cancer Awareness month, but practicing healthy habits that can help reduce your risk of contracting this disease should be a year-round affair. Breast cancer will claim the lives of roughly 40,000 Americans this year, and according […]
Natural Alternatives to Enhance Your Mood
Around 1 in 10 of us suffers from a low mood, but the degree of severity varies considerably. While major depression is a serious disorder that usually requires a combination of medication and talk therapy, making lifestyle changes can help […]
Insomnia, Part 2: Treatments for Insomnia
In our last post, we started examining many of the different facets of insomnia, including its definition, symptoms, and effects. Now, we’ll turn to treatments — what you can actually do to alleviate insomnia and get the restful, restorative sleep […]
Osteoporosis, Part 3: Nutrition, Supplements, and Lifestyle Changes
In our last two posts, we’ve looked extensively at osteoporosis, examining the risk factors, diagnostic tests, and treatments of the disease. For this last post, we’ll turn to what you can do right now to improve your bone density and […]
Nitric Oxide
Haven’t heard of nitric oxide? No, it’s not what you get at the dentist! (That’s nitrous oxide.) Nitric oxide (N-O) is extremely important to your health. In fact, its discovery several decades ago led to three U.S. scientists being awarded […]
Diabesity and Insulin Resistance
Obesity has become an epidemic in the United States, and with it, rates of diabetes have soared. Today in the U.S., 24 million people have been diagnosed with Type II diabetes, and it has been projected that some 57 million […]
Vitamin Supplements for Your Best Health
Did you know that most Americans don’t get enough daily nutrition from the food they eat? Many vitamins and minerals, including those that are vital in helping our glands maintain their integrity and proper function, are lacking in the foods […]